Having a six-pack is cool but it does not mean you have a stable core. This requires you to train your body to better control spine position in all three planes of motion. Now let's talk about how the ‘around the world’ exercise can help you build a core of iron.

Step one: Before you move that CLE Bell you need to brace your core. Now, if you do not know what this feels like lay a CLE Bell on your stomach and push the Bell away with your stomach muscles now this AB engagement to keep the Bell pushed away is core bracing.

Step two: You have your core braced you are then going to rotate that kettlebell around your body at least 10 to 20 times in One Direction before pausing and then going back in the other direction.

Now, unless you are using a very heavy weight, most people probably will not find the standing position to be an extremely difficult core exercise. So, it is recommended to do these on your knees and if you are using enough weight you will fill your ab muscles, especially your obliques, working really hard to keep your body upright from tilting side to side or tilting too far back.

Other core Exercises for your Abs

You can also do the following;

  • Goblet marches
  • Overhead marches
  • Bear Pose Pull Thrus
  • Sit-ups
  • Crunches